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More self-care quotes
Your mental health is not a luxury. It is a necessity. Protect it the way you would protect anything precious.
It is okay to not be okay. What matters is that you do not stay silent about it.
Your mind deserves the same care and attention you give to your body. Nourish it, rest it, heal it.
Bad days do not mean a bad life. Give yourself permission to have hard moments without judging yourself for them.
You are not your anxiety. You are not your depression. You are a whole person learning to navigate a complex world.
Mental health is not a destination. It is a daily practice of choosing yourself, again and again.